Frederic LE DUFF Palmarès personnalisé de toutes vos courses à pied effectuées

19392
Courses
à Pied

1270
Triathlons

ID: 440

LE DUFF Frederic
QUB RUN - M3M

62
COURSES
(44.43%)

+ DE STATS

+ DE RECORDS

Plus
Longue

23.000km
Telgruc-sur-Mer
26/08/2018

Cumul

780km

10 KM

00:43:51
(vma 15.21)

SEMI

01:37:29
(vma 15.29)

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
01/10/2017	Challenge Penn ar Bed 2017	Divers	29	0	128/275	46.55%	287,5525 (7 courses)		Challenge	40/V1M
08/10/2016	Challenge Penn ar Bed 2016	Divers	29	0	153/272	56.25%	356.7077 (7 courses)		Challenge	49/V1M

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

17/03/2024	10Km Plogonnec-Quimper	Quimper	29	10km	407/903	45.07%	00:47:16	00:04:44	Route	28/M3M
17/10/2021	Trail de Plomelin	Plomelin	29	10km	101/331	30.51%	01:01:59	00:06:12	Nature	9/M3M
12/09/2021	Semi-Marathon Auray-Vannes	Vannes	56	21.1km	592/2234	26.5%	01:42:52	00:04:53	Route	45/M3M
23/02/2020	Boucles du Steir	Quimper	29	10km	173/441	39.23%	00:49:14	00:04:55	Nature	21/M3M
31/10/2019	Kemper Urban Noz Trail	Quimper	29	15km	427/802	53.24%	01:33:54	00:06:16	Nature Nocturne	127/V1M
13/07/2019	10Km de la Forêt-Fouesnant	La Forêt-Fouesnant	29	10km	152/409	37.16%	00:46:21	00:04:38	Route	42/V1M
02/06/2019	Courses du Pays Glazik	Briec	29	10km	149/345	43.19%	00:47:11	00:04:43	Route	51/V1M
07/04/2019	Foulées Brin d'Avoine	Quimper	29	10km	163/415	39.28%	00:46:23	00:04:38	Route	28/V2M
17/03/2019	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	805/1981	40.64%	01:41:18	00:04:48	Route	278/V1M
24/02/2019	Boucles du Steir	Quimper	29	10km	196/501	39.12%	00:51:13	00:05:07	Route	61/V1M
31/10/2018	Kemper Urban Noz Trail	Quimper	29	13km	424/975	43.49%	01:14:36	00:05:44	Route	118/V1M
21/10/2018	Trail de Plomelin	Plomelin	29	20km	213/330	64.55%	01:50:10	00:05:31	Nature	82/V1M
30/09/2018	Cast Hell Trail	Cast	29	16.2km	190/330	57.58%	01:29:50	00:05:33	Nature	69/V1M
16/09/2018	Les Foulées Bleues	Concarneau	29	13.4km	345/821	42.02%	01:08:16	00:05:06	Route Nature	102/V1M
26/08/2018	Les Radieuses	Telgruc-sur-Mer	29	23km	87/121	71.9%	02:10:41	00:05:41	Nature	22/V1M
29/07/2018	Grand Prix Des 3 Ormes	Landudec	29	8.3km	101/218	46.33%	00:38:17	00:04:37	Route	28/V1M
19/05/2018	Foulées Poullanaises	Poullan-sur-Mer	29	10km	116/240	48.33%	00:48:33	00:04:51	Route	32/V1M
15/04/2018	Foulées Brin d'Avoine	Quimper	29	10km	165/436	37.84%	00:46:11	00:04:37	Route	55/V1M
18/03/2018	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	498/1647	30.24%	01:37:29 ^RP	00:04:37	Route	171/V1M
25/02/2018	Les Boucles du Steir	Quimper	29	10km	169/453	37.31%	00:45:17	00:04:32	Route	45/V1M
04/02/2018	La Course au Large	Fouesnant	29	13km	158/588	26.87%	01:00:48	00:04:41	Nature	46/V1M
14/01/2018	Les Foulées Douarnenistes	Douarnenez	29	10km	199/654	30.43%	00:46:18	00:04:38	Route	64/V1M
13/01/2018	La Folle Nétéï	Hillion	22	9km	200/547	36.56%	01:04:13	00:07:08	Nature Nocturne	53/V1M
09/12/2017	Foulées Redénoises	Redéné	29	16km	56/93	60.22%	01:20:07	00:05:00	Nature	12/V1M
31/10/2017	Kemper Urban Noz Trail	Quimper	29	15km	303/939	32.27%	01:28:00 ^RP	00:05:52	Route	73/V1M
15/10/2017	Trail de Plomelin	Plomelin	29	20km	112/239	46.86%	01:46:55 ^RP	00:05:21	Nature	46/V1M
01/10/2017	La Bigoudène	Pont-l'Abbé	29	10km	131/514	25.49%	00:43:51 ^RP	00:04:23	Route	32/V1M
17/09/2017	Foulées Bleues	Concarneau	29	13.4km	194/714	27.17%	01:05:35	00:04:54	Route Nature	63/V1M
03/09/2017	Cancale-Saint-Malo	Cancale	35	21.1km	451/2136	21.11%	01:41:06 ^RP	00:04:47	Route	164/V1M
06/08/2017	Foulées de Ploaré	Douarnenez	29	9.9km	143/356	40.17%	00:46:07	00:04:39	Route Nature	46/V1M
30/07/2017	Grand Prix des 3 Ormes	Landudec	29	8.3km	166/358	46.37%	00:37:37	00:04:32	Route	45/V1M
13/07/2017	10KM de la Forêt Fouesnant	La Forêt-Fouesnant	29	10km	155/375	41.33%	00:46:32	00:04:39	Route	50/V1M
17/06/2017	Foulées de Coray	Coray	29	10km	146/327	44.65%	00:49:43	00:04:58	Route	43/V1M
20/05/2017	Foulées Pluguffanaises	Pluguffan	29	9.8km	147/382	38.48%	00:46:55	00:04:47	Route Nature	42/V1M
13/05/2017	Foulées de St-é	Saint-Evarzec	29	10km	154/363	42.42%	00:47:21	00:04:44	Route Nature	51/V1M
23/04/2017	Foulées de Plomeur	Plomeur	29	9.9km	177/482	36.72%	00:45:36	00:04:36	Route	57/V1M
02/04/2017	Foulées Brin d'Avoine	Quimper	29	10km	198/526	37.64%	00:46:51	00:04:41	Route	61/V1M
12/03/2017	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	760/1789	42.48%	01:41:43 ^RP	00:04:49	Route	280/V1M
26/02/2017	Boucles du Steir	Quimper	29	10km	225/547	41.13%	00:47:02	00:04:42	Route	68/V1M
19/02/2017	Foulées Tourchoises	Tourc'h	29	10km	78/169	46.15%	00:47:06	00:04:43	Route Nature	26/V1M
15/01/2017	Foulées Douarnenistes	Douarnenez	29	10km	284/725	39.17%	00:47:53	00:04:47	Route	88/V1M
06/11/2016	Saint-Pol-Morlaix	Morlaix	29	21.1km	959/2327	41.21%	01:42:53 ^RP	00:04:53	Route	328/V1M
31/10/2016	Kemper Urban Noz Trail	Quimper	29	15km	401/925	43.35%	01:28:01 ^RP	00:05:52	Route	121/V1M
02/10/2016	La Bigoudène	Pont-l'Abbé	29	10km	217/782	27.75%	00:44:28 ^RP	00:04:27	Route	64/V1M
11/09/2016	Semi-Marathon Auray-Vannes	Vannes	56	21.1km	1344/3520	38.18%	01:49:38 ^RP	00:05:12	Route	455/V1M
31/07/2016	Grand Prix des 3 Ormes	Landudec	29	8.3km	154/321	47.98%	00:38:54	00:04:41	Route	44/V1M
13/07/2016	10KM de la Forêt Fouesnant	La Forêt-Fouesnant	29	10km	219/496	44.15%	00:47:02	00:04:42	Route	65/V1M
18/06/2016	Foulées de Coray	Coray	29	10km	140/299	46.82%	00:48:13	00:04:49	Route Nature	43/V1M
11/06/2016	Trail de l'Odet	Ergué-Gabéric	29	13km	173/419	41.29%	01:16:25	00:05:53	Nature	54/V1M
23/04/2016	Foulées de Saint-Evarzec	Saint-Evarzec	29	10km	247/442	55.88%	00:49:46	00:04:59	Route Nature	78/V1M
17/04/2016	Foulées de Plomeur	Plomeur	29	10km	198/407	48.6%	00:47:39	00:04:49	Route	56/V1M
03/04/2016	Foulées Brin d'Avoine - Championnat de Bretagne du 10KM	Quimper	29	10km	264/519	50.87%	00:48:34	00:04:51	Route	81/V1M
13/03/2016	Plogonnec-Quimper	Quimper	29	10km	168/547	30.71%	00:46:11 ^RP	00:04:37	Route	48/V1M
28/02/2016	Boucles du Steir	Quimper	29	10km	271/531	51.04%	00:49:15	00:04:55	Route	90/V1M
17/01/2016	Foulées Douarnenistes	Douarnenez	29	10km	511/758	67.41%	00:53:30	00:05:21	Route Nature	162/V1M
08/11/2015	Saint-Pol-Morlaix	Morlaix	29	21.1km	1455/2585	56.29%	01:53:07 ^RP	00:05:22	Route	504/V1M
04/10/2015	La Bigoudène	Pont-l'Abbé	29	10km	314/785	40%	00:48:07 ^RP	00:04:49	Route	90/V1M
20/09/2015	Foulées Bleues	Concarneau	29	13.4km	418/684	61.11%	01:13:59	00:05:31	Route Nature	162/V1M
05/09/2015	Foulées Châteaulinoises	Châteaulin	29	10km	188/278	67.63%	^RP		Route	55/V1M
02/08/2015	Foulées de Ploaré	Douarnenez	29	9.7km	269/373	72.12%	00:50:05	00:05:10	Route Nature	81/V1M
26/07/2015	Grand Prix des 3 Ormes	Landudec	29	8.3km	246/302	81.46%	00:43:36	00:05:15	Route	72/V1M
12/07/2015	Triodet 9.9	Quimper	29	9.9km	66/104	63.46%	00:52:01	00:05:15	Route	/

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